Wed, Jun 03 | Zoom Meeting

Finding Inner Happiness

Finding Inner Happiness with Alexis. Wednesdays at 10am.
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Finding Inner Happiness

Time & Location

Jun 03, 2020, 10:00 AM – 11:00 AM
Zoom Meeting

About the Event

This is a one-hour group where we will focus on cultivating happiness together during these difficult times. We will be discussing various topics relating to happiness each week that will give you the skills to use to help increase happiness in your lives. Week one will be about gratitude and generosity, week two will be about creating a wellness plan as well as the importance of connection, week three will be about mindfulness, meditation, and art therapy, and week four we will be playing happiness jeopardy together as a group.    Supplies Needed: Paper, Pencil & Coloring Supplies   We meet Wednesdays from 10:00 am to 11:00 am   

Join Zoom Meeting

Meeting ID: 840 2584 4248

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