Finding Inner Happiness
Time & Location
About the event
This is a one-hour group where we will focus on cultivating happiness together during these difficult times. We will be discussing various topics relating to happiness each week that will give you the skills to use to help increase happiness in your lives. Week one will be about gratitude and generosity, week two will be about creating a wellness plan as well as the importance of connection, week three will be about mindfulness, meditation, and art therapy, and week four we will be playing happiness jeopardy together as a group.
Supplies Needed: Paper, Pencil & Coloring Supplies
We meet Wednesdays from 10:00 am to 11:00 am
Join Zoom Meeting
Meeting ID: 840 2584 4248