ZUMBA GOLD LOW IMPACT Virtual Class
Time & Location
About the Event
Join Nellie Guerriero, licensed Zumba Instructor, for a FREE Livestream Zumba class, from the comforts of your home, presented by Bristol RI Parks & Recreation and sponsored by Bristol's Health Equity Zone, supported by Bristol RI Parks & Recreation.
ZUMBA GOLD is a LOW IMPACT class. Latin inspire
Open to ALL FITNESS LEVELS!
REGISTRATION REQUIRED by 10 pm the night before class.
TO JOIN: You will need to click on the "get tickets" link and fill out the form.
The link to join Zoom will be sent to your email one hour prior to class starting.
NEW TO ZUMBA:
1. Take the class at your own pace, don’t overthink it 2. Every song has a pattern 3. I show modifications, you can stay there if you’d like 4. Move the feet or the hands/arms one or the other until you’re ready…just helps the brain sometimes. In Zumba, we work not only the heart but the brain! 5. HAVE FUN THERE ARE NO WRONG MOVES & SMILE
TO JOIN ZOOM:
I recommend setting yourself up asap...NOT before the class..get ready!
FROM YOUR COMPUTER: GO TO: Zoom.us �Create an account (your name). Allow Zoom to use your camera and microphone.
FROM YOUR SMARTPHONE: Go to your app store and download the Zoom app Create an account Now that you're ready....wait for an email from me with the link you will receive this at least one hour before class begins...click on the link. Please join at least 15 minutes prior.
SAFETY/TIPS: ⚠️⚠️ 1. Make room for yourself to be able to MOVE SAFELY...keep pets out of the room! 2. WEAR SNEAKERS!! 3. Have water/towel 4. I will turn off everyone's microphone once we begin 5. Stay as close to your router as possible, use ethernet cable if you have one. 6. During class,10 pm if you have lots of buffering, you can leave and rejoin the class, but be sure to turn off your microphone.
INVITE YOUR FRIENDS anyone can join no matter where they live!! 🌏🌎🌍 TO JOIN ZOOM:
See you soon!
😊Bring your smiles and do your best!! REMEMBER TO HAVE FUN....UNWIND....NO WORRIES!👍🏽